A seated class appropriate for all abilities and levels of fitness or flexibility. Learn how to access your natural reflex of pandiculation to change the tension level of your shoulder and neck muscles by changing the output from your brain!
Wear loose and comfortable clothing, and sit in a chair without arms, if possible. No experience with Somatic Movement necessary!
June 17: Disc Golf Clinic & Fundraiser
January 19: Headwaters Harvest Festival, presentation by Alissa Mayer & Jason Nehmer
Learn about the Headwaters Harvest Festival and how it can help promote your local business!
February 16: Small Business Taxes 101 presented by Laurie Brock
What is TAP? Laurie will talk about some of the biggest tax issues for small businesses: tax treatment of the PPP loans, Employee Retention Credits and more! Presentation followed by Q&A.
March 16: Digital Marketing 101
Presented by Amy Prince of Lane County Consulting
Learn tips and tricks to promote yoru business ont he Oakridge-Westfir Chamber of Commerce website, Google Search, Facebook, Instagram, Twitter, TikTok and more.
Amy explains how to leverage the power of the internet to grow your business, with or without a website. Presentation followed by Q&A.
April 20: Disc Golf WORKSHOP
Presented by Jason Nehmer of the Oakridge Disc Golf Club
Learn how to play, where and when to connect with the club, and how to get involved in events and competitions!
Bring your questions, the presentation will be followed by Q&A.
An archive of past After-Hours Presentations will be available to current Chamber Members as an ongoing and growing resource!